What is Hype and what is Health?? With so much money at stake in this climate of lobbyists, propaganda, misleading studies, and fix-all ‘magic’ pills, it’s hard to know what is actually healthy, and what is all hype. 35 years ago the president of the American Heart Association said that a low-fat diet would eradicate…
Tag: Calm
Overwhelmed?
Find your calm! Symptoms of dis-ease or disease diagnosis is simply an indicator of the body’s current level of dissatisfaction with your current and past lifestyle. Migraines, headaches, belly aches, fatigue, exhaustion, “stress”, and bad posture are our body’s way of communicating difficulty. Feel better with vibrant, level-headed energy, clear recountabilty, and glowing complexion. It’s…
Relax
Stop the perfection! Give yourself a break. The stress of being hard on yourself following a less-than-healthy decision may be as bad, if not worse, than that decision. Understanding what drove you to make a couple of unhealthy decisions is necessary, but the shame cycle won’t get you to the root cause. Shame and blame…
Quirky and Whimsical 