No matter how old you are, you’re not old enough to quit dreaming. If you forgot your dream due to life’s distractions, or need direction in finding or pursuing that dream, it starts with “Yes, I can”. Say it. Chant it. And eventually you’ll finish the sentence: “Yes, I can … “. Sometimes it just…
Tag: Coach
Overwhelmed?
Find your calm! Symptoms of dis-ease or disease diagnosis is simply an indicator of the body’s current level of dissatisfaction with your current and past lifestyle. Migraines, headaches, belly aches, fatigue, exhaustion, “stress”, and bad posture are our body’s way of communicating difficulty. Feel better with vibrant, level-headed energy, clear recountabilty, and glowing complexion. It’s…
Dis-Ease
Symptoms of dis-ease or disease diagnosis is simply an indicator of the body’s current level of dissatisfaction with your current and past lifestyle. Migraines, headaches, belly aches, fatigue, exhaustion, “stress”, and bad posture are our body’s way of communicating difficulty. Feel better with vibrant, level-headed energy, clear recountabilty, and glowing complexion. It’s not a cake-walk…
Relax
Stop the perfection! Give yourself a break. The stress of being hard on yourself following a less-than-healthy decision may be as bad, if not worse, than that decision. Understanding what drove you to make a couple of unhealthy decisions is necessary, but the shame cycle won’t get you to the root cause. Shame and blame…
Stop the Perfection
As you embark and are rapidly overcome by the season, remind yourself that PERFECTION IS NOT HEALTHY!! Living intentionally, as a better version of ourselves, making healthy choices, meal planning, getting outside, making time for physical exercise and meditation, and then running our thoughts through a model can seem impossible during the holidays. Just remember…
Quirky and Whimsical 