The Circadian Clock is a biological clock we should all be aware of. The seasons obey it. Our stomach enzymes respond to it. And when we are in sync with the Circadian Rhyth, we’ll find peace and rest with the ease of wellness! One way that new, old, and ancient studies demonstrate obeying this schedule…
Tag: Energy
Relax
Stop the perfection! Give yourself a break. The stress of being hard on yourself following a less-than-healthy decision may be as bad, if not worse, than that decision. Understanding what drove you to make a couple of unhealthy decisions is necessary, but the shame cycle won’t get you to the root cause. Shame and blame…
Quirky and Whimsical 