Wellness is not complicated. The windows are open, but Rosco Jr. has already planted herself in one of my indoor plants with Gizmo lying intently on the hammock. — Both appear ready to hibernate! 😊 The holidays are upon us, even though it may feel like early September, and as the holidays encroach on our…
Tag: Food
Stop the Perfection
As you embark and are rapidly overcome by the season, remind yourself that PERFECTION IS NOT HEALTHY!! Living intentionally, as a better version of ourselves, making healthy choices, meal planning, getting outside, making time for physical exercise and meditation, and then running our thoughts through a model can seem impossible during the holidays. Just remember…
Quirky and Whimsical 