Hype and Health

What is Hype and what is Health?? With so much money at stake in this climate of lobbyists, propaganda, misleading studies, and fix-all ‘magic’ pills, it’s hard to know what is actually healthy, and what is all hype. 35 years ago the president of the American Heart Association said that a low-fat diet would eradicate…

Keep It Simple

Wellness is not complicated. The windows are open, but Rosco Jr. has already planted herself in one of my indoor plants with Gizmo lying intently on the hammock. — Both appear ready to hibernate! 😊 The holidays are upon us, even though it may feel like early September, and as the holidays encroach on our…