Wellness is not complicated. The windows are open, but Rosco Jr. has already planted herself in one of my indoor plants with Gizmo lying intently on the hammock. — Both appear ready to hibernate! 😊 The holidays are upon us, even though it may feel like early September, and as the holidays encroach on our…
Tag: Happy
Relax
Stop the perfection! Give yourself a break. The stress of being hard on yourself following a less-than-healthy decision may be as bad, if not worse, than that decision. Understanding what drove you to make a couple of unhealthy decisions is necessary, but the shame cycle won’t get you to the root cause. Shame and blame…
Quirky and Whimsical 