Social Jet Lag

Coined by Dr. Suhas, this epidemic-like pre-disease lifestyle is related to the study of Circadian Rythm. We can all imagine the effects on our body of a WEEKLY cross country or international flight. Imagine the jet lag and the effect on melatonin, digestion, seratonin, hunger, and brain activity. That jet lag is what many people…

Stop the Perfection

As you embark and are rapidly overcome by the season, remind yourself that PERFECTION IS NOT HEALTHY!! Living intentionally, as a better version of ourselves, making healthy choices, meal planning, getting outside, making time for physical exercise and meditation, and then running our thoughts through a model can seem impossible during the holidays. Just remember…