Coined by Dr. Suhas, this epidemic-like pre-disease lifestyle is related to the study of Circadian Rythm. We can all imagine the effects on our body of a WEEKLY cross country or international flight. Imagine the jet lag and the effect on melatonin, digestion, seratonin, hunger, and brain activity. That jet lag is what many people…
Tag: Holiday
Stop the Perfection
As you embark and are rapidly overcome by the season, remind yourself that PERFECTION IS NOT HEALTHY!! Living intentionally, as a better version of ourselves, making healthy choices, meal planning, getting outside, making time for physical exercise and meditation, and then running our thoughts through a model can seem impossible during the holidays. Just remember…
