The Circadian Clock is a biological clock we should all be aware of. The seasons obey it. Our stomach enzymes respond to it. And when we are in sync with the Circadian Rhyth, we’ll find peace and rest with the ease of wellness! One way that new, old, and ancient studies demonstrate obeying this schedule…
Tag: Meal
Stop the Perfection
As you embark and are rapidly overcome by the season, remind yourself that PERFECTION IS NOT HEALTHY!! Living intentionally, as a better version of ourselves, making healthy choices, meal planning, getting outside, making time for physical exercise and meditation, and then running our thoughts through a model can seem impossible during the holidays. Just remember…
Quirky and Whimsical 