Start with Hope

No matter how old you are, you’re not old enough to quit dreaming. If you forgot your dream due to life’s distractions, or need direction in finding or pursuing that dream, it starts with “Yes, I can”. Say it. Chant it. And eventually you’ll finish the sentence: “Yes, I can … “. Sometimes it just…

Social Jet Lag

Coined by Dr. Suhas, this epidemic-like pre-disease lifestyle is related to the study of Circadian Rythm. We can all imagine the effects on our body of a WEEKLY cross country or international flight. Imagine the jet lag and the effect on melatonin, digestion, seratonin, hunger, and brain activity. That jet lag is what many people…